The Take Care Letter · 23 October 2026 Progress can look different in the laboratory, on a scan and in daily life. This edition considers five recent human studies on fueling, rehabilitation, metabolic health and cognition. Selected from the past month, they offer useful questions for people who train, recover and invest in lasting health. Each finding belongs alongside its limitations. In this edition 1. Fuel availability and bone biology 2. Shoulder rehabilitation in overhe

THE TAKE CARE LETTER / 16 OCTOBER 2026 Research for athletes and curious minds: on performance, recovery and a longer active life. In this edition 01 · Recovery How movement and sleep intersect with inflammation. 02 · Nutrition The eating patterns associated with healthy aging. 03 · Healthspan Can everyday interventions influence biological aging? 04 · Exercise as medicine A clinical trial linking structured activity with cancer outcomes. 05 · Muscle health Why protein need